One thing to keep in mind is that nothing is permanent. It may seem like what you are facing will never go away, but truly it will. Your life won't always be the way it is as long as you are actively seeing to it that you make positive changes and strides towards bettering it. Find out what things work for yourself when it comes to coping with bad information and apply it so you are more prepared when crisis hits your life. Thanks for your time, take a look at some of the lyrics from the song Bad_News by Bastille.
Bad news like a sucker punch, what do you say?
Air knocked out of my lungs want you to stay
When you hear something difficult don't back away
Some people say nothing, good ones engage
Don't turn your back on me
Don't bury your head deep
Just cause you don't know what to say
That it kicks you in the teeth when you are least expecting
Oh it beats you black and blue before you see it coming